VIBES: The Black Keys – Everywhere I Go

Use this recipe for a sandwich. This one is a good start. It will take you 10 minutes to make. Dip for chips. Dip for veggies. Eat it by the spoonful. Either way its all good.

-One 15 oz can of chick peas (you can also use dried beans)
-1/4 cup lemon juice, or juice of 1 large lemon
-zest of one large lemon
-1/4 cup tahini
-Half a garlic clove, crushed
-1/2 tsp sea salt, or to taste
-1/2 tsp cumin
-2 Tbsp water
-Olive oil and Dash of paprika for serving

Rinse chickpeas under running water. Combine all ingredients in a food processor. Pulse for 30 seconds, add 1 tbsp of water until mixture appears smooth. Add more water if hummus is too thick or clumpy. You can add a dash of olive oil as well. Scrape sides of bowl and pulse again until mixture comes together into a light smooth consistency. Serve with a drizzle of olive oil and a dash of paprika. Store in an airtight container. Will keep for 1 week in the fridge.
(Adapted from this recipe)




5 Ingredient recipes. Bread, Cucumber, Hummus, Sea Salt and Cracked Pepper. Its so painfully obvious, yet i didn’t discover this combo until a recent trip to The Warehouse Cafe. Thank you cool hipster guy who made my sandwich, you changed my life. You can use store-bought hummus or make your own. Its super easy, heres my recipe. Listen to SZA while making this sandwich and your day will improve 1000%.

-Whole wheat sandwich bread, toasted
-Hummus (recipe)
-Exactly 9 slices of cucumber
-Sea Salt
-Cracked Pepper

Toast bread, slice cucumbers while bread is toasting. Spread a generous amount of hummus onto toasted bread. Arrange the cucumbers in a single layer over the hummus. Sprinkle sea salt over cucumbers. Crack pepper. Enjoy!